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| Pilates at Body Awareness is
offering a New Age of Fitness...
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No longer are you
content to work out mind, body and spirit separately. You’re searching for
activities that integrate all three into one soul-satisfying workout that
leaves the mind clear, the body energized and the spirit renewed.
This
is Pilates at Body Awareness, a holistic approach to fitness.
Pilates at Body
Awareness Studio in Atlanta introduces a whole-body approach to fitness.
The Body Awareness Method incorporates dance and energy training with a
traditional Pilates workout in an intimate healing atmosphere.
Unlike crowded aerobics and workout classes found at
standard gyms, Body Awareness is a school. Here, the focus is on building
a curriculum and progressing through the exercises, moving up to different
levels as the student and teacher deem necessary and appropriate.
Because classes
are kept very small and personalized, space is limited. Students must
reserve slots, either on a recurring or one-time basis. If they miss a
class, they are expected to adhere to a 24-hour cancellation policy.
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