Practicing Presence: The 4 Directions of Joy
We have created some new opportunities for you to learn about the 4 directions of Joy :
1) Connect to Your Body (DOWN)
2) Your own connection to spirituality (UP)
3) Receiving love from others (IN)
4) Sharing yourself with others (OUT)
In Pilates, we spend alot of time connecting to the body to feel less pain, more joy, and more freedom in our lives. This is only one aspect of connecting to joy. When you have more awareness of all 4 you have the ability to become fully embodied and alive, both emotionally and energetically.
This practice incorporates the Heart IQ method, which is the integration of two primary skill-sets:
1. Expanding Your Emotional-Energetic Range
2. Creating Authentic Connection With Others.
Join Leslie in Gentle breathing and movement exercises to build proprioception in your brain and body while giving you a sense of relaxation and ease. These heart centered exercises are designed to awaken your inner and outer awareness for physical, mental and emotional intelligence. It’s fun to practice with a friend and leads you to feeling embodied joy.
To RSVP, call 404-252- 7550 or email BodyAwarenessStudio@gmail.com.
SPACES ARE LIMITED!!
Reserve your spot today.
August 17th at 7- 8PM (Free)
August 31st 7- 9:30pm ($20)
September 3rd 10am- 6pm ($55)
PHOENIX AND DRAGON
5531 ROSWELL RD NE
SANDY SPRINGS, GA 30342